Welcome to Pilates, Darling!
Mat Pilates classes for all ages and fitness levels, held in Melbourne's own Dancehouse Inc. Carlton North.
Gather with friends or colleagues to arrange a class by our highly-trained Pilates instructor, or just bring your lovely self to one of our morning timetabled classes.
Start your day on the right foot and reap the physical and mental health benefits of Pilates!
All photography by Marie Luise Skibbe.
WHAT EXACTLY IS PILATES?
Pilates is specifically designed to create long, lean, toned muscles. With a focus on breath, co-ordination and control, you will develop a more balanced body and mind through a series of gentle core-based exercises.
Never tried Pilates before? Every exercise is designed to be modified, using your bodyweight as resistance, which means Pilates is accessible to absolutely everybody! No matter your age or fitness level, our Polestar-trained instructor will guide you through with an insightful focus on any injuries or areas of concern.
Relieve stress, tone your body, improve your mental health and your posture.